Meal planning that takes minutes,
not hours.
Say what you like eating. PlanMeal drafts the week, counts the macros and writes the shopping list — everything before cooking, made effortless.
"Built by two people who hated deciding dinner — now it decides itself."
free to start · no card needed · cancel anytime
PlanShopCook
✨ ai week plan
2000 kcal/day · high protein · quick recipes
🥗Chicken bowl25 min · 610 kcalSwap
🌯Tuna wrap10 min · 540 kcalSwap
🍳Omelette & greens15 min · 430 kcalSwap
🍣Salmon & rice30 min · 620 kcalSwap
daily average1,980 kcal
142gprotein208gcarbs64gfat
Confirm & build shopping list
✨ Regenerate week
🧊2 portions from last week still in the freezer
Shopping
Biedronka · aisle order
9
items left
Add itemtry "2l milk"
fruits & veg · 2 left
Bananas6 pcs
Broccoli600 g
Onion2 pcs
meat & fish · 2 left
Chicken breast🥗 chicken bowl · 🌯 wrap1.4 kg
Salmon fillet500 g
dairy · 2 left
Skyr4 pcs
Eggs10 pcs
Cook day
4 meals · everything finishes together
2/6
steps
now · 🍛 tikka masala
Simmer the sauce while the rice cooks
18:24timer running
Mark step done
up next
3Portion the chicken bowls · 🥗
4Whisk dressing while oven preheats
5Roll the tuna wraps · 🌯
6Cool & portion into boxes
🧊4 portions already boxed for the fridge
3 h
back every week
Planning, list-writing and recipe-hunting — handled.
1
shopping trip, not four
One merged list in your store's walk order.
7
dinners in one tap
A full week drafted in seconds. Swap anything.
0
“what's for dinner?”
The question is answered before it's asked.
How it works
From "no idea" to a fridge full of dinners.
01 · plan
Say what you're craving
Try “quick high-protein dinners under 500 kcal”. PlanMeal drafts the week in seconds — swap anything you don't fancy.
02 · shop
Shop one list
Every recipe merges into a single list, sorted by aisle. One trip, nothing forgotten.
03 · cook
Cook on rails
Guided cook mode lines up steps across recipes, timers included. Batch it on Sunday or cook night by night.
04 · eat
Weeknights = reheating
Portions land in the fridge, macros already counted. Dinner is a two-minute decision you don't have to make.
Shopping
One list. One trip.
Every meal on the plan merges into a single shopping list, grouped by aisle in the order you walk your store. Check things off as you go — nothing forgotten, no Tuesday top-up run.
Sorted in your store's walk order
Add extras in plain words — try “2l milk”
See which meal every item belongs to
Shopping
Biedronka · aisle order
9
items left
Add itemtry "2l milk"
fruits & veg · 2 left
Bananas6 pcs
Broccoli600 g
Onion2 pcs
meat & fish · 2 left
Chicken breast🥗 chicken bowl · 🌯 wrap1.4 kg
Salmon fillet500 g
dairy · 2 left
Skyr4 pcs
Eggs10 pcs
Cooking
Cook once, on rails.
Hate the cooking part? Cook mode interleaves the steps across all your recipes so everything finishes together — no juggling four tabs, no cold rice. Follow along, tap done, move on.
Steps merged across recipes, timers built in
Batch on Sunday or cook night by night
Portions labelled per person, ready to grab
Cook day
4 meals · everything finishes together
2/6
steps
now · 🍛 tikka masala
Simmer the sauce while the rice cooks
18:24timer running
Mark step done
up next
3Portion the chicken bowls · 🥗
4Whisk dressing while oven preheats
5Roll the tuna wraps · 🌯
6Cool & portion into boxes
🧊4 portions already boxed for the fridge
Together
Planning for two, minus the debate.
Share one plan. Split portions your way and watch shopping and cooking progress together — dinner gets decided without a single “I don't know, what do you want?”
One shared plan, two sets of tastes
Portions split your way — 60/40 works too
Solo? It scales portions to just you
Thursday, July 16
This week's batch
4 meals · 3 days
Started by Ania, Jul 14
Started by Ania, Jul 14
Shop64%Cook33%
On the menu
🥣Overnight oats10 min · 462 kcal
🍛Chicken tikka masala45 min · 640 kcal
🌯Chicken burrito bowl40 min · 616 kcal
🥣Protein energy balls15 min · 198 kcal
Macros, counted for you
Protein, carbs and fat tallied per day as you plan. No logging, ever.
Your recipes too
Paste a link, or describe “that peanut noodle thing” — it joins the rotation.
Phone & laptop
Plan on the big screen, shop and cook from your pocket. Always in sync.
plan-meal.pl
Your next week is already planned.
Sign up free, say what you like eating, and dinner is sorted before the kettle boils.
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